As things tend to do, this viewpoint came out while talking with my therapist, who recommended that I read Intuitive Eating for a more thorough explanation and to gain tools to help me. She met with a trained nutritionist and, what stuck out to me, was her being asked, would she be okay if she didn't end up losing weight. I read Big Girl by Kelsey Miller in November 2021 that gave me a whole new perspective of Intuitive Eating.
The deeper diet culture has inundated itself in your life/mind, the harder it may be for you to accept the information being given. The validation this book provided (through scientific studies as well as their experiences as nutritionists) was greatly appreciated - I have confirmation that I'm not crazy! :) Just go into it with an open mind. However, this is deemed invalid and impossible because of diet culture, which is infuriating.
Fat does not equate unhealthy and thin isn't the epitome of health.
Intuitive Eating, 4th Edition, by Evelyn Tribole and Elyse Resch is an eye-opening anti-diet book that should be read by anyone that has experienced the stigma that comes with not being healthy based on their size and/or feeling they have to conform to society's standards and wants relief from this burden.
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